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Workout / Gym
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| kalpot | Date: Monday, 08/12/2008, 9:01:01 PM | Message # 121 |
 Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| ahw.. maau.. 
I melt every time you look at me that way.. 
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| tonet | Date: Monday, 08/12/2008, 9:09:24 PM | Message # 122 |
 Colonel general
Group: Taw-taw sa Kahumayan
Messages: 948
Status: Offline
| lgi...ngita nya ko nndot na gym...
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| Natskeg | Date: Tuesday, 09/12/2008, 7:26:40 PM | Message # 123 |
 Major
Group: Taw-taw sa Kahumayan
Messages: 141
Status: Offline
| Quote (Kvn) ahmm may ni da libre consultation, ahmm bai stanly ask unta ko question, Kuan ba unsay mas effective push-up or Bench Press? wa ra ask ra ko hehehe
if you ask me.. bench press ko...
unless nig push-up nimo mo add ka ug weight sa imo luyo.. pero.. still bench press.. kay..
pwede ka maspottan..
mas mka focus ka sa pag develop sa chest..
kung nag push-up ka.. mas mangusog ang tricep ana.. especially nig close grip.. if wlay bench to do the bench press.. then go for push-ups..
but ug imo bench press purteng gaana.. mas maayo pa nag push-up ka..
hehehe then.. if possible do 3-4 types of exercise per body part..
like chest..
imo i develop ang upper, mid, and lower as well as inner.. sa inner kay upper mid and lower pud.. like: flat bench press, inclined bench press, dips, and flyes.. if push up
do inclined push ups, declined push-ups and flat. hehehe.. ok ra mo share ko bisag unsa for free... pero kung pa train... mao nana naay bayad.. hehehe 
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| tonet | Date: Thursday, 11/12/2008, 1:11:17 PM | Message # 124 |
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Colonel general
Group: Taw-taw sa Kahumayan
Messages: 948
Status: Offline
| kng sa babae??? wat man inyu suggestion??? lyk sa pagkaon and exercise???
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| Natskeg | Date: Thursday, 11/12/2008, 9:21:44 PM | Message # 125 |
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Major
Group: Taw-taw sa Kahumayan
Messages: 141
Status: Offline
| send lang ug private message nko tonet...
and bodyweight.. mag compute pko.. then.. regarding sa exercise... malaki ug bayi.. parehas ra.. then i apil lang ug send sa message if naa ka sport nahan buhaton..
akoa na i-apil... anyone interested in a saturday... txt me lang... i train tamo one time ra... and i'll show you how to intensify training. 
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| elites15 | Date: Thursday, 25/12/2008, 1:50:45 PM | Message # 126 |
 Private
Group: Taw-taw sa Kahumayan
Messages: 15
Status: Offline
| pot pila ila monthly sa gym?
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| kalpot | Date: Thursday, 25/12/2008, 6:21:48 PM | Message # 127 |
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Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| 500 first month - 400 prt / 100 membership
400 monthly di kay mahal kaya ra ayo
gym ely para daghan ta kuyog mi john araneta
I melt every time you look at me that way..
Message edited by kalpot - Thursday, 25/12/2008, 6:22:16 PM |
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| onab_gracey | Date: Friday, 26/12/2008, 10:51:10 AM | Message # 128 |
 Colonel general
Group: Taw-taw sa Kahumayan
Messages: 1129
Status: Offline
| _unSaon pagamay sa tiyan??huhuhu d nku muh-inum last nlang..
[...hE hAs iT's oWn tHiNg tHat's wHy i LuRvE hiM...]
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| Natskeg | Date: Friday, 26/12/2008, 3:06:15 PM | Message # 129 |
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Major
Group: Taw-taw sa Kahumayan
Messages: 141
Status: Offline
| unsa mo oras mag gym? sa asa na gym? kuyog2x ko ninyo beh,. dugay nko wla ka gym ug lain na gym.. hehhee
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| kalpot | Date: Friday, 26/12/2008, 5:17:37 PM | Message # 130 |
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Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| kami ni john mga alas 3pm kapin
kuyog stan para naa mi mapangutanan lain hehehehehe maximo patalingjug ave ika first na skina gikan sa crossing sa bridge if gikan ka mandaue padung tamiya
ang name kay JAM FITNESS CENTER
I melt every time you look at me that way..
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| Natskeg | Date: Saturday, 27/12/2008, 7:14:21 PM | Message # 131 |
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Major
Group: Taw-taw sa Kahumayan
Messages: 141
Status: Offline
| cge2x... ngita ko time kalugar.. hehehe... ahaks au.. balik na bya ko ug pamaol.. piskot au.. hehehe 
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| kalpot | Date: Sunday, 28/12/2008, 12:51:11 PM | Message # 132 |
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Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| ahw! mabawi ra na nimu dayon oi! hehehe kontak lang john or nako if mu gym ka para magka dungan ta hehehe
I melt every time you look at me that way..
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| Natskeg | Date: Sunday, 28/12/2008, 6:46:48 PM | Message # 133 |
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Major
Group: Taw-taw sa Kahumayan
Messages: 141
Status: Offline
| oks.. bilin mo contact number.. try nko.. para magkadungan ta ninyo
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| kalpot | Date: Monday, 29/12/2008, 0:08:11 AM | Message # 134 |
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Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| ako num - 09157843371
john - 09266157067
I melt every time you look at me that way..
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| elites15 | Date: Monday, 29/12/2008, 10:15:51 PM | Message # 135 |
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Private
Group: Taw-taw sa Kahumayan
Messages: 15
Status: Offline
| pot nami ga gym atbang sa may la nueva sa mercado ang ngalan kay JUNAS, kami john michael gonzales...
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| kalpot | Date: Tuesday, 30/12/2008, 3:28:05 AM | Message # 136 |
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Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| waa.. pamalhin mo oi sa JAM para daghan ta! tsktsktsk!! DAGHAN CHIX PROMIZ!! 
I melt every time you look at me that way..
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| onab_gracey | Date: Tuesday, 30/12/2008, 3:01:39 PM | Message # 137 |
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Colonel general
Group: Taw-taw sa Kahumayan
Messages: 1129
Status: Offline
| ahm chix rai naa ddtu pot??
[...hE hAs iT's oWn tHiNg tHat's wHy i LuRvE hiM...]
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| Natskeg | Date: Tuesday, 30/12/2008, 8:00:06 PM | Message # 138 |
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Major
Group: Taw-taw sa Kahumayan
Messages: 141
Status: Offline
| chix gyud,, para power..
hahahaha
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| elites15 | Date: Wednesday, 31/12/2008, 11:17:13 AM | Message # 139 |
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Private
Group: Taw-taw sa Kahumayan
Messages: 15
Status: Offline
| Quote (elites15) waa.. pamalhin mo oi sa JAM para daghan ta! tsktsktsk!!
DAGHAN CHIX PROMIZ!! asa gud na dapit gud....dapit petron padung tamiya? humanun lang namu ang 1 month pot... Added (31/12/2008, 12:17:13 Pm)
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ok ra wlay chicks pot kay maka destruct....hahahah
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| Natskeg | Date: Wednesday, 31/12/2008, 11:17:53 AM | Message # 140 |
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Major
Group: Taw-taw sa Kahumayan
Messages: 141
Status: Offline
| hahaha.. na bira ... sak2 na pra mangusgan.. daghan.. ug Chix... pra power 
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