oks.. bsta.. ayaw kabalaka ug padako.. kay ang pinakalisud kay ang muscle gaining.. 2x harder than getting rid of fats..
getting ripped is very easy.. it takes months to get ripped and shredded, get your six pack abs..
however.. muscle gaining.. takes years and years..
based sa akoang experience.. it took me 2 years to gain this much muscle ra.. tapos.. i got ripped in just 2-4 months time..
bsta.. wlay challenge nig pa get ripped..
ang challenge ra ana kay pag control.. hhehee..
if mka kita ka ug dakoooooo au results na gain muscle in just weeks and months..
dli rna supplement gi gamit ana.. hehehe.. naa pud nay gamay science ug magic..( steroids ) h
so.. koan lang.. pasensya lang.. padayun.. ma abot rka sa goal nimo.. gain as much muscle as you can before getting ripped..
Cardio + Nutrition + Weight training = fat burning furnace
Nutriition + Weight training = gaining..
Eat More, Lose more..
There are no limits, just barriers to break..