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Workout / Gym
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| kalpot | Date: Wednesday, 12/11/2008, 5:41:29 PM | Message # 21 |
 Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| hahahaha pag sure mu duha oi.. bitaw tonet og raymund maypa mag dungan nalang ta ninu tulo hahahaha
para lingaw! pila raman na ba!
makita rana ang results months ra sus kadali ra ana! hahaha
I melt every time you look at me that way.. 
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| Natskeg | Date: Wednesday, 12/11/2008, 9:11:13 PM | Message # 22 |
 Major
Group: Taw-taw sa Kahumayan
Messages: 141
Status: Offline
| oks.. bsta.. ayaw kabalaka ug padako.. kay ang pinakalisud kay ang muscle gaining.. 2x harder than getting rid of fats.. getting ripped is very easy.. it takes months to get ripped and shredded, get your six pack abs.. however.. muscle gaining.. takes years and years.. based sa akoang experience.. it took me 2 years to gain this much muscle ra.. tapos.. i got ripped in just 2-4 months time.. bsta.. wlay challenge nig pa get ripped..
ang challenge ra ana kay pag control.. hhehee..  if mka kita ka ug dakoooooo au results na gain muscle in just weeks and months..
dli rna supplement gi gamit ana.. hehehe.. naa pud nay gamay science ug magic..( steroids ) h so.. koan lang.. pasensya lang.. padayun.. ma abot rka sa goal nimo.. gain as much muscle as you can before getting ripped.. Cardio + Nutrition + Weight training = fat burning furnace
Nutriition + Weight training = gaining.. Eat More, Lose more.. There are no limits, just barriers to break..
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| mzapanta | Date: Wednesday, 12/11/2008, 9:17:01 PM | Message # 23 |
 Colonel general
Group: Taw-taw sa Kahumayan
Messages: 896
Status: Offline
| Quote (tonet) hahahaha mao ba....nidaot na baya ka.... heheheheh ako gnhn noh kay dili workout....ug dili exercise ra..... ako nahan kay mudula balik....sports ba.... pero wa koy kauban mn mao wa pd ko gana TONET ubanan tikaw hahaha.. athough hari-hari jud ka basta about sports..
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| remive4u | Date: Wednesday, 12/11/2008, 10:16:53 PM | Message # 24 |
 Major general
Group: Hari-Hari
Messages: 498
Status: Offline
| c tonet diay hari2 sa sports??..
i thot c raymond...hehe
“No one can make you feel inferior without your consent.” -Eleanor
Visit my Blog <---click me
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| kalpot | Date: Wednesday, 12/11/2008, 10:35:47 PM | Message # 25 |
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Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| @Natskeg - ok, thanks sa comments/suggestions 
nid lang jud nako time og extra effort! hehehe
I melt every time you look at me that way..
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| mzapanta | Date: Thursday, 13/11/2008, 0:57:56 AM | Message # 26 |
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Colonel general
Group: Taw-taw sa Kahumayan
Messages: 896
Status: Offline
| maayo kaayo TOnet man.. mahadlok ta makigcontra.
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| redfox | Date: Thursday, 13/11/2008, 1:07:40 PM | Message # 27 |
 Lieutenant colonel
Group: Prinsipe
Messages: 154
Status: Offline
| ahahah....hari2x ko sa among balay!! mao rah na dong!!!
Patience Is a VIRTUE
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| remive4u | Date: Thursday, 13/11/2008, 2:41:08 PM | Message # 28 |
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Major general
Group: Hari-Hari
Messages: 498
Status: Offline
| kng c tonet ang hari2..
tan-aw nko c raymond ang rayna... 
“No one can make you feel inferior without your consent.” -Eleanor
Visit my Blog <---click me
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| redfox | Date: Thursday, 13/11/2008, 3:39:45 PM | Message # 29 |
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Lieutenant colonel
Group: Prinsipe
Messages: 154
Status: Offline
| mao nana dha ron!!!
Patience Is a VIRTUE
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| mzapanta | Date: Thursday, 13/11/2008, 6:55:50 PM | Message # 30 |
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Colonel general
Group: Taw-taw sa Kahumayan
Messages: 896
Status: Offline
| rayna sa sports? naa diay ana?
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| remive4u | Date: Thursday, 13/11/2008, 8:31:55 PM | Message # 31 |
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Major general
Group: Hari-Hari
Messages: 498
Status: Offline
| muse?..hehe
“No one can make you feel inferior without your consent.” -Eleanor
Visit my Blog <---click me
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| tonet | Date: Thursday, 13/11/2008, 10:04:54 PM | Message # 32 |
 Colonel general
Group: Taw-taw sa Kahumayan
Messages: 948
Status: Offline
| bwahahaha mao2x c raymond ay rayna... @mechelle
grbeha pd anang hari2x oist...saunz nlng...kbw lng ko muduwa...saunz...cge kyog ta...asa na diay ka rn chelle? work japon ka or skul??
dugay npud baya ko walay duwa2x...mao nanambok kow...kita btw ka nku dba...hehehe
unsaun mana nmu chelle, kaw kay daot lng japon...
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| kalpot | Date: Thursday, 13/11/2008, 10:31:56 PM | Message # 33 |
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Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| pag gym na lagi mu!! para naa nako kuyog!
I melt every time you look at me that way..
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| tonet | Date: Friday, 14/11/2008, 12:29:37 PM | Message # 34 |
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Colonel general
Group: Taw-taw sa Kahumayan
Messages: 948
Status: Offline
| hahahah cge ako ill think about it... pero lisod karn panahona kay wa nakuy source of income..hehehe way wawart na magasto... pero if ever...tagpila man ang mnthly sa gym??sa opon to sa?
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| mzapanta | Date: Friday, 14/11/2008, 2:06:09 PM | Message # 35 |
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Colonel general
Group: Taw-taw sa Kahumayan
Messages: 896
Status: Offline
| Quote (tonet) grbeha pd anang hari2x oist...saunz nlng...kbw lng ko muduwa...saunz...cge kyog ta...asa na diay ka rn chelle? work japon ka or skul??
dugay npud baya ko walay duwa2x...mao nanambok kow...kita btw ka nku dba...hehehe
unsaun mana nmu chelle, kaw kay daot lng japon... ngek bati man na ang daot.. mas nindot ang healthy/ athletic.. like sports.. wala na gani ko duwaduwa sukad nagtrabaho.. pero niundang man ko trabaho, mao nindot ibalik og sports. mag-gym mo? mas lingaw man siguro ang sports.. hm..
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| tonet | Date: Friday, 14/11/2008, 4:04:33 PM | Message # 36 |
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Colonel general
Group: Taw-taw sa Kahumayan
Messages: 948
Status: Offline
| ^
^
bitaw kapoy manang gym2x oist....all work no play...... sports para bibo....
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| kalpot | Date: Friday, 14/11/2008, 5:57:12 PM | Message # 37 |
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Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| aw o! babay bya mu... pag sports lang mu! ahahaha
bibo baya sa gym kay naa aerobics! lingaw gali ko tanaw sa mga girls did2!!
I melt every time you look at me that way..
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| tonet | Date: Saturday, 15/11/2008, 10:15:10 AM | Message # 38 |
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Colonel general
Group: Taw-taw sa Kahumayan
Messages: 948
Status: Offline
| lolx!!!!!!!!!!!!!!! kaw jd kalpot....nag salig lng ka wala c bing...heheheheh ayay....(mao na sa debate na men need women more....hehehehe)
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| Kvn | Date: Saturday, 15/11/2008, 12:33:27 PM | Message # 39 |
 Lieutenant general
Group: Taw-taw sa Kahumayan
Messages: 633
Status: Offline
| pot ad2 ka tig gyman sa city sports lahug?
The only thing on earth that won't betray you is your instinct.
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| kalpot | Date: Saturday, 15/11/2008, 8:41:45 PM | Message # 40 |
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Generalissimo
Group: Taw-taw sa Kahumayan
Messages: 2590
Status: Offline
| waaa.. kalayo ana oi! naa rako opon nag gym oi!
sauna sa talamban to..
I melt every time you look at me that way..
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