Hello...
I just joined.. pot..
kung mag Amino ka.. increases ka sa dosage.. estimated nko, correct me if i'm wrong.. 3-6 grms of protein per capsule na cya..
maypa take ka ug Whey Protein or 3 eggs -- 2 egg whites = around 5 grms of protein.. maka save pka..
eat 5-6 meals a day.. para dli mo drop imo metabolic rate as well as keep yourself in anabolic state..
skip one meal.. mo drop to catabolic state ka by chance..
before sleep take in good fats to avoid starvation response sa body..
katong sayo pa unta.. nag creatine unta ka ug una..
Creatine for strength and muscle building.. when taking in creatine, increase sad sa imo sugar, carb(starch and fiber intake)
drink lots of water.. creatine allows your body to absorb more water.
Ayaw kahadlok modako or motambok ka gamay..
Part na sa process..
To gain more muscle, you need to take in the same amount of protein with your body weight.
1grm of protein per lbs of body weight..
per day..
atoang lawas dli ka absorb more protein than our bodyweight, i pangihi rna ang excess or mahimo ug bugas..
anyways..
gain weight pra mka take in ka more protein..
Creatine helps a lot..
pagbantay sa mga instructors..
kay mostly steroid users bya..
so ila isuggest lahi pud..
sulti-i lang ko ug unsa ila suggestion.. kay some sak2, some sayop..
they don't know much..
kay ang uban wla nag tu-on ana..
based on experience rna ilaha..
then dli nila isulti na nag steroids cla..
if you want the natural way..
I can help,
If seryoso au ka to gain around 10-15lbs of muscle.. sulti-i pud ko..
pwede ko mo tabang ug maayo.. pero naa nana fee..
hehehe.. sensya.. nothings free ngayon..
pero if suggestions mka help ko..