bitaw tonet og raymund maypa mag dungan nalang ta ninu tulo hahahaha
para lingaw!

pila raman na ba!
makita rana ang results months ra

sus kadali ra ana! hahaha

2x harder than getting rid of fats..

getting ripped is very easy.. it takes months to get ripped and shredded, get your six pack abs..

however.. muscle gaining.. takes years and years..

based sa akoang experience.. it took me 2 years to gain this much muscle ra.. tapos.. i got ripped in just 2-4 months time..

bsta.. wlay challenge nig pa get ripped..
ang challenge ra ana kay pag control.. hhehee..

if mka kita ka ug dakoooooo au results na gain muscle in just weeks and months..
dli rna supplement gi gamit ana.. hehehe.. naa pud nay gamay science ug magic..( steroids ) h

so.. koan lang.. pasensya lang.. padayun.. ma abot rka sa goal nimo.. gain as much muscle as you can before getting ripped..

Cardio + Nutrition + Weight training = fat burning furnace
Nutriition + Weight training = gaining..

Eat More, Lose more..

There are no limits, just barriers to break..

TONET ubanan tikaw hahaha.. athough hari-hari jud ka basta about sports..

@mechelle
grbeha pd anang hari2x oist...saunz nlng...kbw lng ko muduwa...saunz...cge kyog ta...asa na diay ka rn chelle? work japon ka or skul??
dugay npud baya ko walay duwa2x...mao nanambok kow...kita btw ka nku dba...hehehe
unsaun mana nmu chelle, kaw kay daot lng japon...

para naa nako kuyog!

pero lisod karn panahona kay wa nakuy source of income..hehehe way wawart na magasto...

pero if ever...tagpila man ang mnthly sa gym??sa opon to sa?

ngek bati man na ang daot.. mas nindot ang healthy/ athletic.. like sports.. wala na gani ko duwaduwa sukad nagtrabaho.. pero niundang man ko trabaho, mao nindot ibalik og sports. mag-gym mo? mas lingaw man siguro ang sports..

hm..

sports para bibo....

kaw jd kalpot....nag salig lng ka wala c bing...heheheheh

ayay....(mao na sa debate na men need women more....hehehehe)